SOUND BATHS
What Are the Benefits of a Sound Bath?
As human beings, we take in an overwhelming amount of information everyday. It could be physical, emotional, spiritual, or all of the above. Whatever the source, absorbing so much different energy, takes its
toll on your body, mind and Soul.
Sound meditation enables you to transform these negative influences that are causing you physical and mental stress into positive good energy.
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To achieve this, sound meditation helps you create a strong connection between your mind and your heart. The process begins by disconnecting from the outer world, and connecting to the inner world.
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Crystal Bowls are powerful tools for meditation, and recalibrating our energies on all levels – physical, emotional, mental, spiritual.
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Crystals are highest form of mineral life. They are made of carbon and silicon. Pure crystal bowls are the oldest. They were invented by the computer industry to grow silicon chips. Used in computers, they discovered that they had extraordinary sound qualities. They have no grain boundary which in scientific terms means there is no other molecule structure that gets in the way of their sound—the sound they emit is highly resonant for their size. Crystal bowls are made with pure crystal.
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When a bowl is played, it sounds not only like a musical tone, but also the frequency of the gems or minerals that have been used to create it. When multiple bowls are played together, the resulting frequencies are richly layered. The bowls have powerful overtones that resonate different intervals which can activate and attune us, as well as slow down our brain states and balance our nervous system.
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The bowls are especially effective in that they bypass our rational, logical, linear minds and resonate directly at a cellular level. They connect people to their bodies, emotions, sensations and subtle energies, creating a potent resonant sonic field which catalyzes deep release and healing. Many people who have come into a session with a variety of complaints find that without understanding why, they feel lighter, happier, calmer, more optimistic and at peace.
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What Happens During A Sound Bath?
It’s normal to feel uncomfortable or skeptical of any new experience. Diving into an inner world might even sound scary. It’s important to remember that a sound bath experience is different for every person, so there’s no need to go in with any expectations.
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During the sound bath, your brainwaves will naturally focus on the frequency of the sounds around you. This most often results in deep relaxation and an energetic alignment.
Sound Bath Benefits
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The effects of the experience may continue long after the session. Many participants have reported noticeable emotional benefits including:
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Reduces Stress
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Reduces Anxiety
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Relieves Physical Pain
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Improves Mental and Emotional Clarity
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Cleanses and Balances Chakras
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Stimulates the Immune System
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Removal of Stuck Emotions
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Clear Thinking
GROUP SOUND BATHS
